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Cognitive Behavioural Therapy

CBT

  • Mapping your feelings, thoughts and behaviours in various relationships and situations, both current and further back in time
  • Increasing your understanding of what triggers your difficulties, how your problems manifest themselves and how they affect you in everyday life
  • Working in a structured way to find alternative strategies and approaches to change the individual set of problems
  • Working actively together with the therapist
  • Working with various home assignments such as registration and behavioural experiments

Contact

Eva-Lena Hansson
Secretary

046-222 91 24
psykoterapimottagningen [at] psy [dot] lu [dot] se